GET YOUR FIT ON
Transform your body and mind with personalized training programs designed for your goals.
Transform your body and mind with personalized training programs designed for your goals.
Looking to pack on lean muscle or gain power and strength? I have the tools you need and knowledge to get you where you want to be.
You have some more fat than you're happy with and want to trim down and lose inches? I will get you dropping inches and noticing results in the mirror with the right plan tailored to your abilities and goals.
Find yourself lacking motivation or slacking off when it comes to training and your diet? Sometimes all we need is an accountability partner - someone to check in regularly with to hold you accountable and keep you on the right path to achieving your goals.
Already comfortable with your own training but lacking mobility and struggling with stiffness or flexibility? I can give you the tools needed to future-proof your body by increasing your mobility which in turn will increase your performance.
Danny is the owner of Monks Movement and is a certified personal trainer with years of personal experience training in gyms and for GAA.
I take all your abilities, level of experience and goals into account when assessing you in our first 1-on-1 training session to build a custom training plan to get you the results you want.
For in-person training sessions, we operate out of the newly developed Iron Kingdom Gym in Longford.