MONKS
MOVEMENT
GET YOUR
FIT ON
YOUR GOAL
YOUR
TRAINER
Danny Monks
Danny is the owner of Monks Movement and is a certified personal trainer with years of personal experience training in gyms and for GAA.
Check me out on Instagram
STRENGTH
TRAINING &
MUSCLE GROWTH
01
Looking to pack on lean muscle or gain power and strength? I have the tools you need and knowledge to get you where you want to be.
MY
SERVICES
MY
METHOD
I take all your abilities, level of experience and goals into account when assessing you in our first 1-on-1 training session to build a custom training plan to get you the results you want.
WHERE WE
TRAIN
For in-person training sessions, we operate out of the newly developed Iron Kingdom Gym in Longford.
MODERN
EQUIPMENT
EASY
ACCESS
WELCOMING
ENVIRONMENT
FRIENDLY
STAFF
FAT
LOSS
02
You have some more fat than you're happy with and want to trim down and lose inches? I will get you dropping inches and noticing results in the mirror with the right plan tailored to your abilities and goals.
ACCOUNTABILITY
03
Find yourself lacking motivation or slacking off when it comes to training and your diet? Sometimes all we need is an accountability partner - someone to check in regularly with to hold you accountable and keep you on the right path to achieving your goals.
MOBILITY
04
Already comfortable with your own training but lacking mobility and struggling with stiffness or flexibility? I can give you the tools needed to future-proof your body by increasing your mobility which in turn will increase your performance.
