Meet Your Trainer

Danny Monks is the owner of Monks Movement and a certified personal trainer with years of experience in both gym training and GAA. His passion for fitness and dedication to helping others achieve their goals has made him a trusted name in personal training.

With a deep understanding of both strength training and athletic performance, Danny creates personalized programs that help clients reach their full potential, whether they're looking to build muscle, lose fat, or improve their overall fitness.

His approach combines scientific training methods with practical experience, ensuring that each client receives a program tailored to their specific needs and goals.

Danny Monks

Training Philosophy

The Monks Movement Method

I believe in a holistic approach to fitness that combines strength training, proper nutrition, and lifestyle management.

Personalized Approach

Every program is tailored to your specific goals, abilities, and lifestyle.

Proven Results

Methods backed by science and real-world success stories.